Mustard seeds are high in selenium and magnesium. Both components give it a unique anti-inflammatory property. The seeds are packed with B-complex vitamins like folates, niacin, thiamine, riboflavin. Mustard is a great source of carotenes, zeaxanthins and lutein (also called falvonoid and caretonoid, antioxidants) vitamin A, C and K. All these components put together, make it rich in antioxidants.
Mustard is a great alternative to mayonnaise and ketchup. You enhance what you are eating without the calories. Mustard inspires us to cook. A simple salad dressing bursts to life when you mix-in an amazing mustard.